Social Anxiety Disorder
Social Anxiety is an intense, persistent fear of being watched, judged, or embarrassed by others in social or performance situations.
Myths vs. Reality
Common misconceptions circulating in regional Assam, contrasted with scientific facts.
Social anxiety is just shyness; they will outgrow it.
While shyness is a normal personality trait, Social Anxiety is a clinical condition that severely restricts daily interactions, work, and relationships.
Socially anxious people are just anti-social and hate others.
People with social anxiety often deeply crave social connections but are paralyzed by the fear of negative judgment or rejection.
Lived Experience Perspective
"In Guwahati, family gatherings are huge. My throat would close up, and I couldn't speak to relatives, who thought I was being disrespectful or proud. I learned to navigate my boundaries and socialize in smaller settings."
How to Support Someone
Here are direct, actionable guidelines for family members, educators, and peers.
- Avoid putting them on the spot in front of groups or forcing public speaking.
- Encourage participation gently without pressuring or making them feel guilty.
- Celebrate small steps and achievements in social environments.
Local Care & Support Networks
Verified clinical support, institutions, and support centers located in Guwahati and Assam.
- Inner Space Psychological Services, Guwahati
Counseling and cognitive behavioral therapy for social phobias.
- Mindscape Clinic, Guwahati
Professional counseling and support group referrals.
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