Learning to Breathe Again in Guwahati
"For years, my heart would race and I felt a constant weight of dread, even during calm Sunday mornings in my neighborhood. My family believed I was just overly dramatic or lazy. Finally consulting a psychiatric professional in Guwahati changed everything. They diagnosed me with GAD, and with therapy and breathing exercises, I've learned to manage the dread. Normalizing clinical consultation in our families is so necessary."